Healthy Living

There are various advantages to using a vibrator, whether alone or with a partner

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Prepare to reap the benefits of using a vibrator rather than hiding or storing your favourite sex item in the back of a drawer. The average British woman masturbates 2.5 times per week, according to WooWoo, an intimate-care brand. Masturbation and vibrator use have several health benefits, ranging from increased sleep to enhanced bladder control. An expert reveals all of the benefits of using your favourite vibrator that you may not have considered.

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  • ASSIST YOU IN SLEEPING WELL

While having an orgasm before bed can help you sleep better, your favourite vibrator isn’t something you’d want to curl up with for warmth. “Having an orgasm can lead to sounder, better-quality sleep,” says Annabelle Knight, a sex and relationship therapist at Lovehoney. She says, “When you climax, you create prolactin, a sleep-inducing hormone.” “So, technically, after an orgasm, you should have a better and more comfortable night’s sleep.” You’ll be more prepared to tackle the day if you have a decent night’s sleep.”

  • HELP YOU BEAT STRESS

Due to the mood-enhancing hormones, an orgasm can increase your mental health and happiness. “You produce hormones called oxytocin and serotonin when you climax,” Knight adds. “These hormones are regarded as ‘feel-good’ hormones because they are linked to happiness.” After orgasms with a vibrator, regular increases in these hormones can help you feel less stressed and more pleased.”

  • HELP WITH HEART HEALTH

A good sexual relationship, according to Michigan State University research, enhances women’s cardiovascular health. But it’s not just partner sex that’s beneficial to your heart; alone time can also be beneficial. Endorphins aren’t just good for making you feel good; they can also help you avoid heart disease by neutralising stress hormones naturally. Women who had two orgasms per week were 30 per cent less likely to develop heart disease, according to Israeli studies.

  • PRESERVE THE HEALTH OF YOUR VAGINA

Regularly using a vibrator and masturbating will help keep your vagina healthy. This is related to the vaginal lining’s release of fluids, which maintains the area wet while stimulated. Annabelle explains, “This enhances vaginal suppleness, which is one of the ways we maintain our vaginal health.” It can help avoid common causes of vaginal dryness and post-menopausal vaginal atrophy when used with the right lubrication, making sex with a partner much more enjoyable.

  • HELP TO RELIEVE PAIN

According to Knight, “many women say that regular orgasms assist ease period discomfort and cramps.” If you’re suffering from a headache, don’t put off using your vibrator; it can assist with that as well. This is because the pain-relieving section of the brain is very active during arousal, and endorphins are released, which can relax nerve impulses that cause migraines or joint pain.

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